Erection quality and duration can vary greatly from man to man, and even for the same individual at different times. Physical health, emotional state, and lifestyle habits all play an important role in sexual performance. Good blood circulation, balanced hormone levels, and healthy nerve function are essential for maintaining firmness, while stress, anxiety, or relationship issues can shorten the experience. The Factors affecting how long erections last also include age, as younger men often experience longer-lasting erections compared to older men whose natural testosterone levels may decline.
Medical conditions such as diabetes, high blood pressure, or cardiovascular disease can further reduce stamina. Habits like smoking, drinking alcohol excessively, or living a sedentary lifestyle may also weaken performance over time. On the other hand, regular exercise, proper diet, stress management, and sufficient sleep can significantly improve endurance. By paying attention to these influences and seeking medical guidance when necessary, men can enhance their sexual health and enjoy more consistent, satisfying experiences.
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